FAQ — Healthy Harvest

Question 1

What is Healthy Harvest Vegetable Hash?

Accepted Answer

Healthy Harvest Vegetable Hash is a fully cooked, frozen blend of 30+ vegetables and plant ingredients. It's designed to make it easy to eat a wide variety of real plant foods — just heat and enjoy in minutes. No chopping, no prep, no compromise.

Question 2

What does 30+ vegetables actually mean?

Accepted Answer

It means every bag contains 30 or more distinct vegetables and plant ingredients — not 30 servings of the same vegetable. Our blend includes root vegetables, leafy greens, cruciferous vegetables, legumes, alliums, and more. The exact blend may vary slightly by batch and season, but the variety is always there.  Most importantly, we never use ingredients containing known allergens, so you can feel confident that every batch is not only delicious, but safe for you to eat!

Question 3

Is it really fully cooked?

Accepted Answer

Yes. Not only is every ingredient in Healthy Harvest is fully cooked before freezing, each veggie is cooked in the most flavorful way, to perfection. That includes baking, broiling, steaming, blanching, sautéing, band blending.  You're just reheating it — not cooking it from raw. This means it's ready in as little as 3–4 minutes in the microwave, or 5–7 minutes on the stovetop.

Question 4

Does it contain any artificial ingredients?

Accepted Answer

No. Every ingredient in Healthy Harvest is a real vegetable or plant food. We don't use artificial flavors, artificial preservatives, or any other artificial additives. What you see on the label is exactly what's in the bag.

Question 5

Is Healthy Harvest vegan and gluten-free?

Accepted Answer

Yes — Healthy Harvest Vegetable Hash is 100% plant-based and naturally gluten-free. It contains no animal products, no dairy, and no gluten-containing ingredients. As always, check the label for the most current allergen information.

Question 6

How do I prepare Healthy Harvest?

Accepted Answer

You have three options: stovetop (5–7 minutes in a skillet with a little oil), microwave (3–4 minutes in a covered bowl), or oven/air fryer (12–15 minutes at 425°F). All methods work great — stovetop gives the best texture and a little caramelization, while microwave is the fastest.

Question 7

Do I need to thaw it first?

Accepted Answer

Ideally, yes.  Because the veggies are cooked through, but still a tiny bit “al dente” it’s best not to overheat.  For best results, thaw a few hours to a day ahead of use then add it directly to a hot skillet or microwave.  If you are in a rush, you can defrost in the microwave or fully cook in the microwave from frozen.  It will not harm the healthy ingredients, but it may change the texture a little.  Either way, it will still be delicious.

Question 8

What can I add to it?

Accepted Answer

Healthy Harvest is delicious on its own, but it also makes a great base. Try topping it with a fried or poached egg, sprinkling cold over a salad,  adding it to a grain bowl with rice and beans, stuffing it into a wrap with hummus, or serving it alongside your favorite protein. The variety of vegetables means it pairs well with almost anything.  Also, try adding flavors you love!  Hot sauce, more salt & pepper, a handful of fresh chopped herbs… make it your own blend!

Question 9

Can I season it?

Accepted Answer

Absolutely. Healthy Harvest is lightly seasoned to let the natural flavors of the vegetables shine, but it's designed to be a versatile base. Add salt, pepper, garlic, hot sauce, herbs, or any seasoning you like.

Question 10

When will Healthy Harvest be available?

Accepted Answer

We're in the final stages of launch preparation and expect to be available in grocery stores soon. Sign up for our launch notification and we'll email you the moment Healthy Harvest is available near you.

Question 11

Where will it be sold?

Accepted Answer

We're working to get Healthy Harvest into grocery stores across the country, through internet order and delivery and via some of the top known national online retailers..  We'll announce specific retail partners as we get closer to launch. Sign up for our notification list to be the first to know.

Question 12

Will it be available online?

Accepted Answer

We're exploring online retail options as well. Sign up for our launch notification and we'll keep you updated on all the ways to get Healthy Harvest when it launches.

Question 13

Why does eating more variety of vegetables matter?

Accepted Answer

Research shows that people who eat 30+ different plant foods per week have significantly more diverse gut microbiomes — associated with better digestion, stronger immunity, and improved mental health. Different vegetables also provide different vitamins, minerals, and phytonutrients, so variety means a broader nutrient spectrum naturally.

It’s worth mentioning that the healthier your gut microbiome is, the less room there is for unhealthy beasties which can lead to poor digestion, reduced, reduced immune system and even leaky gut!

Question 14

How many calories are in a serving?

Accepted Answer

Approximately 80 calories per 8oz serving, with about 3 servings per bag. Healthy Harvest is naturally low in calories and fat, high in fiber, and a good source of plant-based protein.

Question 15

Is it good for weight management?

Accepted Answer

Healthy Harvest is high in fiber and low in calories, which can support satiety and healthy weight management as part of a balanced diet. However, we're not making any specific health claims — we're just making it easier to eat more real vegetables.  Healthy harvest is not meant to be a full meal replacement, but a microbiome packed addition to your diet.

Frequently Asked Questions

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