Why 30+ Vegetables?
Because most of us are eating the same 5 vegetables on repeat — and our bodies deserve better.
It started with a simple question.
When I started my journey towards better health, I kept hearing about the importance of a healthy microbiome. From gut health, better immune system, even better brain health and happiness, microbiome is becoming an increasingly better understood essential factor. I kept hearing the same advice: eat more plants, eat more variety. But when I looked at what was actually available in the frozen aisle, I saw the same handful of vegetables — peas, corn, carrots, green beans. The same five. Over and over.
Research is clear that eating a wider variety of plant foods supports a healthier gut microbiome, better nutrient absorption, and more sustained energy. The goal isn't just to eat more vegetables — it's to eat more kinds of vegetables.
So I created a spreadsheet to track my goal of eating 30 unique veggies per week. What an hassle. The planning, cost, prep work and cook time was difficult to say the least. Some veggies needed to be purchased in bulk, then I ended up with waste. Three weeks in to this process and it didn’t become any easier. I decided the only way I could hit my goal effectively is to cook and freeze a bulk batch of veggie hash. Healthy harvest was the result. A fully cooked, frozen vegetable blend with real variety. 30+ vegetables and plant ingredients in every bag, ready in minutes, with no compromise on quality. I eat this every week, sometimes multiple times and I feel great about giving myself the best chance at achieving my best health. Now, you can too.
Our Mission
"To make it effortless for everyone to eat a wider variety of real plant foods — every single day."
Real Ingredients Only
Every ingredient in Healthy Harvest is a real vegetable or plant food. No artificial flavors, no preservatives, no fillers. What you see on the label is exactly what's in the bag.
Variety as a Feature
We don't treat variety as a bonus — it's the entire point. 30+ vegetables isn't a marketing number. It's the core of what we do and why we exist.
Convenience Without Compromise
We believe eating well shouldn't require hours of prep. Healthy Harvest is fully cooked and ready in minutes — so you can eat better without changing your schedule.
Transparency
We tell you exactly what's in the bag. Every vegetable, every plant ingredient — listed clearly. No mystery blends, no vague 'natural flavors.'
The Science of Variety
Why eating more kinds of plants matters — not just more plants.
Gut Microbiome Diversity
Studies show that people who eat 30+ different plant foods per week have significantly more diverse gut microbiomes — associated with better digestion, stronger immunity, and improved mental health.
Broader Nutrient Spectrum
Different vegetables provide different vitamins, minerals, and phytonutrients. Eating a wider variety means your body gets a broader spectrum of what it needs — naturally, without supplements.
The Average Reality
Most people eat fewer than 10 different plant foods per week. The gap between what we eat and what our bodies thrive on is enormous — and Healthy Harvest is designed to close it.
We're just getting started.
Healthy Harvest Vegetable Hash is our first product — and it's coming soon. We're building a brand around the idea that real food, real variety, and real convenience can all exist in the same bag. We hope you'll join us.